Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 387.7 | Total Fat | 23.4 g |
|---|---|
| Saturated Fat | 11.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 75.5 mg |
| Sodium | 811.9 mg |
| Potassium | 223.1 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 1.1 g |
| Sugars | 6.0 g |
| Protein | 28.2 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 26.0 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 9.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 55.9 % |
| Copper | 3.5 % |
| Folate | 4.1 % |
| Iron | 8.0 % |
| Magnesium | 7.6 % |
| Manganese | 3.7 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 44.7 % |
| Riboflavin | 19.5 % |
| Selenium | 25.9 % |
| Thiamin | 3.2 % |
| Zinc | 25.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Boat
View the full Zucchini Boat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Boat
192 calories of Mozzarella Cheese, part skim milk, (2.67 oz)
100 calories of Ground beef, lean, (1.33 oz)
45 calories of Campbell's Tomato Soup, (0.25 cup)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Parmesan Cheese, grated, (0.04 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Zucchini, baby, (0.17 medium)
Calories per serving of Zucchini Boat
192 calories of Mozzarella Cheese, part skim milk, (2.67 oz)
100 calories of Ground beef, lean, (1.33 oz)
45 calories of Campbell's Tomato Soup, (0.25 cup)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Parmesan Cheese, grated, (0.04 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Zucchini, baby, (0.17 medium)
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