Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 437.3
Total Fat 23.2 g
Saturated Fat 8.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 9.8 g
Cholesterol 72.5 mg
Sodium 1,015.6 mg
Potassium 966.9 mg
Total Carbohydrate 38.5 g
Dietary Fiber 4.9 g
Sugars 2.0 g
Protein 30.0 g
Vitamin A 184.3 %
Vitamin B-12 36.9 %
Vitamin B-6 28.7 %
Vitamin C 196.5 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 22.0 %
Copper 16.5 %
Folate 25.5 %
Iron 25.1 %
Magnesium 17.6 %
Manganese 35.6 %
Niacin 50.3 %
Pantothenic Acid 7.6 %
Phosphorus 31.1 %
Riboflavin 25.5 %
Selenium 26.5 %
Thiamin 17.8 %
Zinc 32.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Unstuffed Peppers

View the full Unstuffed Peppers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Unstuffed Peppers

243 calories of Ground beef, extra lean (15% fat) pan broiled, (3.33 oz)

56 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.33 cup)

36 calories of Parmesan Cheese, grated, (0.08 cup)

20 calories of Olive Oil, (0.17 tbsp)

11 calories of Baby Carrots, raw, (3.33 medium)

11 calories of Canned Tomatoes, (0.33 can)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

10 calories of Onions, raw, (0.17 large)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Chicken Broth, (2.42 fl oz)

1 calories of Garlic, (0.33 tsp)

0 calories of Salt, (0.04 tsp)


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