Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.0 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 235.0 mg |
| Sodium | 633.8 mg |
| Potassium | 132.1 mg |
| Total Carbohydrate | 36.7 g |
| Dietary Fiber | 9.0 g |
| Sugars | 9.1 g |
| Protein | 23.1 g |
| Vitamin A | 18.5 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 16.2 % |
| Vitamin D | 6.5 % |
| Vitamin E | 2.7 % |
| Calcium | 29.5 % |
| Copper | 1.2 % |
| Folate | 8.1 % |
| Iron | 18.1 % |
| Magnesium | 2.1 % |
| Manganese | 21.3 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 9.3 % |
| Riboflavin | 21.2 % |
| Selenium | 22.1 % |
| Thiamin | 18.6 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy French Toast
View the full Healthy French Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy French Toast
135 calories of Sara Lee Delightful Whole Wheat Bread (2 slices per serv), (1.50 serving)
105 calories of Philadelphia Light cream cheese (31g), (3 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
17 calories of Egg white, large, (1 serving)
14 calories of Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized, (1 oz)
6 calories of Cinnamon, ground, (1 tsp)
6 calories of Nutmeg, ground, (0.50 tsp)
Calories per serving of Healthy French Toast
135 calories of Sara Lee Delightful Whole Wheat Bread (2 slices per serv), (1.50 serving)
105 calories of Philadelphia Light cream cheese (31g), (3 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
17 calories of Egg white, large, (1 serving)
14 calories of Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized, (1 oz)
6 calories of Cinnamon, ground, (1 tsp)
6 calories of Nutmeg, ground, (0.50 tsp)
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