Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.0 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 3.1 mg |
| Sodium | 60.9 mg |
| Potassium | 290.6 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 1.0 g |
| Sugars | 10.0 g |
| Protein | 3.8 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 5.4 % |
| Vitamin D | 11.3 % |
| Vitamin E | 0.5 % |
| Calcium | 12.4 % |
| Copper | 3.6 % |
| Folate | 2.2 % |
| Iron | 1.3 % |
| Magnesium | 4.2 % |
| Manganese | 4.7 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 10.8 % |
| Riboflavin | 7.9 % |
| Selenium | 2.2 % |
| Thiamin | 2.5 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate- Banana Smoothie
View the full Chocolate- Banana Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate- Banana Smoothie
39 calories of Chocolate Milk, lowfat, (0.25 cup)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
23 calories of Yogurt, Yoplait Light Very Vanilla, Fat Free, (1.50 oz)
Calories per serving of Chocolate- Banana Smoothie
39 calories of Chocolate Milk, lowfat, (0.25 cup)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
23 calories of Yogurt, Yoplait Light Very Vanilla, Fat Free, (1.50 oz)
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