Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.3 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 9.5 mg |
| Sodium | 130.0 mg |
| Potassium | 751.6 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 5.1 g |
| Sugars | 2.1 g |
| Protein | 9.4 g |
| Vitamin A | 78.8 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 58.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 16.2 % |
| Copper | 22.1 % |
| Folate | 22.9 % |
| Iron | 9.4 % |
| Magnesium | 12.0 % |
| Manganese | 25.9 % |
| Niacin | 21.9 % |
| Pantothenic Acid | 14.3 % |
| Phosphorus | 22.9 % |
| Riboflavin | 31.9 % |
| Selenium | 18.0 % |
| Thiamin | 8.8 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Broiled Portabella Mushrooms
View the full Stuffed Broiled Portabella Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Broiled Portabella Mushrooms
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
22 calories of Portabella Mushrooms, (85 grams)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
7 calories of Spinach, fresh, (1 cup)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Peppers, sweet, red, fresh, (0.13 cup, sliced)
2 calories of Garlic, (0.50 clove)
1 calories of Balsamic Vinegar, (0.17 tbsp)
Calories per serving of Stuffed Broiled Portabella Mushrooms
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
22 calories of Portabella Mushrooms, (85 grams)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
7 calories of Spinach, fresh, (1 cup)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Peppers, sweet, red, fresh, (0.13 cup, sliced)
2 calories of Garlic, (0.50 clove)
1 calories of Balsamic Vinegar, (0.17 tbsp)
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