Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.8 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 76.0 mg |
| Sodium | 418.2 mg |
| Potassium | 501.1 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 5.6 g |
| Sugars | 1.8 g |
| Protein | 36.9 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 36.7 % |
| Vitamin C | 45.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 17.2 % |
| Copper | 6.1 % |
| Folate | 11.6 % |
| Iron | 12.4 % |
| Magnesium | 13.8 % |
| Manganese | 8.5 % |
| Niacin | 65.8 % |
| Pantothenic Acid | 12.4 % |
| Phosphorus | 29.1 % |
| Riboflavin | 10.8 % |
| Selenium | 30.2 % |
| Thiamin | 11.1 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Chicken Pileup
View the full Southwestern Chicken Pileup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Chicken Pileup
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of Haig's Hummus Roasted Red Peppers, (2 tbsp)
45 calories of Kraft 2% cheddar block cheese, (0.50 oz)
30 calories of Beans, black, (0.13 cup)
8 calories of Yogurt, plain, skim milk, (0.06 cup (8 fl oz))
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
3 calories of Onions, raw, (1 slice, thin)
Calories per serving of Southwestern Chicken Pileup
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of Haig's Hummus Roasted Red Peppers, (2 tbsp)
45 calories of Kraft 2% cheddar block cheese, (0.50 oz)
30 calories of Beans, black, (0.13 cup)
8 calories of Yogurt, plain, skim milk, (0.06 cup (8 fl oz))
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
3 calories of Onions, raw, (1 slice, thin)
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