Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.6 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 104.6 mg |
| Potassium | 437.3 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 8.0 g |
| Sugars | 4.8 g |
| Protein | 7.9 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 41.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 2.7 % |
| Copper | 10.4 % |
| Folate | 32.8 % |
| Iron | 10.2 % |
| Magnesium | 17.2 % |
| Manganese | 21.1 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 14.6 % |
| Riboflavin | 5.5 % |
| Selenium | 2.0 % |
| Thiamin | 18.5 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Corn, Black Bean, and Mango Salad
View the full Roasted Corn, Black Bean, and Mango Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Corn, Black Bean, and Mango Salad
93 calories of Beans, black, (70.83 grams)
33 calories of Sweet Corn, Fresh, (0.25 cup)
14 calories of Mangos, (0.13 cup, sliced)
13 calories of Canola Oil, (0.33 1tsp)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
1 calories of Lime Juice, (0.08 lime yields)
1 calories of Garlic, (0.17 clove)
0 calories of Salt, (0.04 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Roasted Corn, Black Bean, and Mango Salad
93 calories of Beans, black, (70.83 grams)
33 calories of Sweet Corn, Fresh, (0.25 cup)
14 calories of Mangos, (0.13 cup, sliced)
13 calories of Canola Oil, (0.33 1tsp)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
1 calories of Lime Juice, (0.08 lime yields)
1 calories of Garlic, (0.17 clove)
0 calories of Salt, (0.04 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
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