Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 190.7
Total Fat 5.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 1.1 g
Cholesterol 0.6 mg
Sodium 571.6 mg
Potassium 597.0 mg
Total Carbohydrate 32.1 g
Dietary Fiber 5.4 g
Sugars 1.5 g
Protein 8.4 g
Vitamin A 16.6 %
Vitamin B-12 0.4 %
Vitamin B-6 16.7 %
Vitamin C 31.4 %
Vitamin D 10.0 %
Vitamin E 13.4 %
Calcium 3.2 %
Copper 24.5 %
Folate 40.7 %
Iron 14.6 %
Magnesium 18.8 %
Manganese 44.5 %
Niacin 23.3 %
Pantothenic Acid 11.5 %
Phosphorus 21.0 %
Riboflavin 25.7 %
Selenium 17.7 %
Thiamin 22.9 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Polenta with Mushrooms and Asparagus

View the full Polenta with Mushrooms and Asparagus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Polenta with Mushrooms and Asparagus

110 calories of Yellow Cornmeal, (0.25 cup)

29 calories of Pine Nuts, (0.50 tbsp)

26 calories of Asparagus, fresh, (113.50 grams)

12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)

5 calories of Kraft Mozzarella, Fat Free, (0.03 cup)

4 calories of Pam, Cooking Spray - Olive Oil (1 sec), (0.50 serving)

3 calories of Garlic, (0.75 cloves)

1 calories of Vegetable Broth, (0.08 cup)

0 calories of Salt, (0.13 tsp)

0 calories of Salt, (0.06 tsp)


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