Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.0 | Total Fat | 20.0 g |
|---|---|
| Saturated Fat | 12.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 16.4 mg |
| Sodium | 142.1 mg |
| Potassium | 23.8 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.0 g |
| Protein | 8.9 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.6 % |
| Calcium | 20.3 % |
| Copper | 0.4 % |
| Folate | 0.6 % |
| Iron | 4.3 % |
| Magnesium | 1.6 % |
| Manganese | 0.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 13.1 % |
| Riboflavin | 5.1 % |
| Selenium | 5.8 % |
| Thiamin | 0.4 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ms-Evie's red enchiladas
View the full Ms-Evie's red enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ms-Evie's red enchiladas
120 calories of Crisco Pure Vegetable Oil, (1 tbsp)
110 calories of Guerrero corn tortillas- 1 serving, 2 tortillas, (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
0 calories of california dried chiles, (1 serving)
Calories per serving of Ms-Evie's red enchiladas
120 calories of Crisco Pure Vegetable Oil, (1 tbsp)
110 calories of Guerrero corn tortillas- 1 serving, 2 tortillas, (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
0 calories of california dried chiles, (1 serving)
Calories in Similar Recipes
- A nice way to introduce veggies to your meals
- This Palak Paneer recipe replaces paneer with extra firm tofu and cream with non-fat yogurt.
- Chicken Lo Mein makes a great lunch, dinner or late night snack. If you want a thicker sauce, whisk 2...
- Fast, easy & the whole family will enjoy!
- If you have time, this homemade pizza is delicious and full of fiber!
- These muffins are as nutritious as they are delicious--enjoy!
- puertorican arroz con gandules
- A favorite among my family and friends - requires little cooking time, is delicious and not heavy in...
- Sesame chicken is a very popular restaurant dish. ((Guide notes: You may want to increase the vinegar...
- For a fabulous meal serve this recipe over rice accompanied with a nice salad.
- Extremely filling and they freeze well too. Use vegan ingredients if you prefer. These are good plain...
- This is a very easy recipe and tastes great, especially left over!
- Fast and easy dish to prepare, easy to convert to low fat version