Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.2 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 2.9 mg |
| Sodium | 147.6 mg |
| Potassium | 1,450.9 mg |
| Total Carbohydrate | 52.9 g |
| Dietary Fiber | 9.6 g |
| Sugars | 6.5 g |
| Protein | 9.3 g |
| Vitamin A | 71.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 51.6 % |
| Vitamin C | 56.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 9.4 % |
| Copper | 58.5 % |
| Folate | 13.3 % |
| Iron | 27.1 % |
| Magnesium | 19.2 % |
| Manganese | 33.7 % |
| Niacin | 50.1 % |
| Pantothenic Acid | 42.4 % |
| Phosphorus | 28.5 % |
| Riboflavin | 34.7 % |
| Selenium | 28.2 % |
| Thiamin | 21.1 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amber's Loaded baked potato
View the full Amber's Loaded baked potato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amber's Loaded baked potato
145 calories of Baked Potato (baked potatoes), (1 potato (2-1/3" x 4-3/4"))
44 calories of Mushrooms, cooked, (1 cup pieces)
35 calories of Chili powder, (1.50 tbsp)
29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)
Calories per serving of Amber's Loaded baked potato
145 calories of Baked Potato (baked potatoes), (1 potato (2-1/3" x 4-3/4"))
44 calories of Mushrooms, cooked, (1 cup pieces)
35 calories of Chili powder, (1.50 tbsp)
29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)
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