Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 168.9
Total Fat 2.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.8 g
Cholesterol 65.0 mg
Sodium 279.8 mg
Potassium 150.5 mg
Total Carbohydrate 10.6 g
Dietary Fiber 2.7 g
Sugars 2.5 g
Protein 27.6 g
Vitamin A 77.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 12.6 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 5.6 %
Copper 2.8 %
Folate 8.7 %
Iron 9.6 %
Magnesium 5.5 %
Manganese 15.5 %
Niacin 1.4 %
Pantothenic Acid 0.8 %
Phosphorus 2.4 %
Riboflavin 3.4 %
Selenium 1.0 %
Thiamin 2.2 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Turkey meatloaf

View the full Spinach and Turkey meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Turkey meatloaf

100 calories of Perdue Fit & Easy 99% Fat Free Ground Chicken Breast, (4 oz)

19 calories of Bob's Red Mill Extra Thick Rolled Oats, (0.06 cup)

15 calories of Healthy Choice Garlic and Herb Pasta Sauce, 1/2 cup, (0.25 serving)

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

6 calories of Carrots, raw, (0.13 cup, grated)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Egg white, fresh, (0.25 large)

1 calories of Garlic, (0.25 cloves)


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