Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.9 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 923.8 mg |
| Potassium | 154.8 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.2 g |
| Protein | 6.2 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 1.2 % |
| Vitamin D | 1.2 % |
| Vitamin E | 6.1 % |
| Calcium | 2.8 % |
| Copper | 9.1 % |
| Folate | 22.0 % |
| Iron | 13.8 % |
| Magnesium | 9.9 % |
| Manganese | 47.0 % |
| Niacin | 15.1 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 9.8 % |
| Riboflavin | 5.3 % |
| Selenium | 4.0 % |
| Thiamin | 10.1 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Chex Mix
View the full Healthy Chex Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Chex Mix
86 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted, (0.80 oz)
85 calories of Peanuts, dry-roasted, (0.10 cup)
43 calories of Wheat Chex Cereal, (0.20 cup (1 serving))
3 calories of Granulated Sugar, (0.20 tsp)
3 calories of Popcorn, air-popped, (0.10 cup)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.20 tsp)
0 calories of Tabasco Sauce, (0.10 tsp)
0 calories of Salt, (0.20 tsp)
Calories per serving of Healthy Chex Mix
86 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted, (0.80 oz)
85 calories of Peanuts, dry-roasted, (0.10 cup)
43 calories of Wheat Chex Cereal, (0.20 cup (1 serving))
3 calories of Granulated Sugar, (0.20 tsp)
3 calories of Popcorn, air-popped, (0.10 cup)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.20 tsp)
0 calories of Tabasco Sauce, (0.10 tsp)
0 calories of Salt, (0.20 tsp)
Calories in Similar Recipes
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