Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 170.3
Total Fat 8.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.8 g
Cholesterol 11.8 mg
Sodium 229.1 mg
Potassium 343.3 mg
Total Carbohydrate 17.9 g
Dietary Fiber 3.7 g
Sugars 4.3 g
Protein 8.0 g
Vitamin A 89.0 %
Vitamin B-12 1.3 %
Vitamin B-6 12.3 %
Vitamin C 12.9 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 4.1 %
Copper 3.9 %
Folate 6.6 %
Iron 3.0 %
Magnesium 4.9 %
Manganese 8.8 %
Niacin 14.0 %
Pantothenic Acid 3.8 %
Phosphorus 7.6 %
Riboflavin 3.8 %
Selenium 6.0 %
Thiamin 4.9 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Chop Suey

View the full Chicken Chop Suey Recipe & Instructions
Submitted by: CSIENK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Chop Suey

68 calories of Olive Oil, (0.57 tbsp)

25 calories of Chicken Breast (cooked), no skin, roasted, (0.29 unit (yield from 1 lb ready-to-cook chicken))

19 calories of Bean sprouts, (0.57 cup)

18 calories of Arrowroot flour, (0.04 cup)

18 calories of Onions, raw, (0.29 cup, chopped)

15 calories of Carrots, raw, (0.29 cup, chopped)

6 calories of Celery, raw, (0.29 cup, diced)

4 calories of Raw sugar, (0.29 tsp)

2 calories of Reduced sodium soy sauce, (0.19 tbsp)

0 calories of Salt, (0.29 dash)

0 calories of Water, tap, (0.09 cup (8 fl oz))

0 calories of Water, tap, (0.29 cup (8 fl oz))


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