Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.3 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 11.8 mg |
| Sodium | 229.1 mg |
| Potassium | 343.3 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 3.7 g |
| Sugars | 4.3 g |
| Protein | 8.0 g |
| Vitamin A | 89.0 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 12.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 4.1 % |
| Copper | 3.9 % |
| Folate | 6.6 % |
| Iron | 3.0 % |
| Magnesium | 4.9 % |
| Manganese | 8.8 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 7.6 % |
| Riboflavin | 3.8 % |
| Selenium | 6.0 % |
| Thiamin | 4.9 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Chop Suey
View the full Chicken Chop Suey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Chop Suey
68 calories of Olive Oil, (0.57 tbsp)
25 calories of Chicken Breast (cooked), no skin, roasted, (0.29 unit (yield from 1 lb ready-to-cook chicken))
19 calories of Bean sprouts, (0.57 cup)
18 calories of Arrowroot flour, (0.04 cup)
18 calories of Onions, raw, (0.29 cup, chopped)
15 calories of Carrots, raw, (0.29 cup, chopped)
6 calories of Celery, raw, (0.29 cup, diced)
4 calories of Raw sugar, (0.29 tsp)
2 calories of Reduced sodium soy sauce, (0.19 tbsp)
0 calories of Water, tap, (0.29 cup (8 fl oz))
0 calories of Salt, (0.29 dash)
0 calories of Water, tap, (0.09 cup (8 fl oz))
Calories per serving of Chicken Chop Suey
68 calories of Olive Oil, (0.57 tbsp)
25 calories of Chicken Breast (cooked), no skin, roasted, (0.29 unit (yield from 1 lb ready-to-cook chicken))
19 calories of Bean sprouts, (0.57 cup)
18 calories of Arrowroot flour, (0.04 cup)
18 calories of Onions, raw, (0.29 cup, chopped)
15 calories of Carrots, raw, (0.29 cup, chopped)
6 calories of Celery, raw, (0.29 cup, diced)
4 calories of Raw sugar, (0.29 tsp)
2 calories of Reduced sodium soy sauce, (0.19 tbsp)
0 calories of Water, tap, (0.29 cup (8 fl oz))
0 calories of Salt, (0.29 dash)
0 calories of Water, tap, (0.09 cup (8 fl oz))
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