Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.4 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 633.6 mg |
| Potassium | 698.7 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 5.3 g |
| Sugars | 0.5 g |
| Protein | 4.3 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 136.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 5.6 % |
| Copper | 8.3 % |
| Folate | 25.1 % |
| Iron | 9.1 % |
| Magnesium | 9.7 % |
| Manganese | 23.6 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 10.2 % |
| Riboflavin | 8.2 % |
| Selenium | 2.9 % |
| Thiamin | 10.1 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower with Tomato and Onion
View the full Cauliflower with Tomato and Onion Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower with Tomato and Onion
90 calories of Olive Oil, (0.75 tbsp)
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Garlic, (1.50 cloves)
5 calories of Ginger Root, (3 slices (1" dia))
2 calories of Cumin seed, (0.25 tsp)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Cauliflower with Tomato and Onion
90 calories of Olive Oil, (0.75 tbsp)
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Garlic, (1.50 cloves)
5 calories of Ginger Root, (3 slices (1" dia))
2 calories of Cumin seed, (0.25 tsp)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
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