Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.7 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 220.2 mg |
| Sodium | 307.0 mg |
| Potassium | 220.0 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.0 g |
| Protein | 11.2 g |
| Vitamin A | 22.6 % | Vitamin B-12 | 11.3 % |
|---|---|
| Vitamin B-6 | 21.3 % |
| Vitamin C | 1.0 % |
| Vitamin D | 6.3 % |
| Vitamin E | 3.9 % |
| Calcium | 21.7 % |
| Copper | 4.5 % |
| Folate | 20.3 % |
| Iron | 23.2 % |
| Magnesium | 9.7 % |
| Manganese | 39.2 % |
| Niacin | 15.8 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 24.2 % |
| Riboflavin | 28.4 % |
| Selenium | 40.8 % |
| Thiamin | 23.3 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in whole wheat pancakes (homemade)
View the full whole wheat pancakes (homemade) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of whole wheat pancakes (homemade)
70 calories of Egg, fresh, whole, raw, (0.20 cup (4.86 large eggs))
49 calories of Butter, unsalted, (0.03 cup)
45 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.15 cup, dry, yields)
23 calories of Flour, white, (0.05 cup)
20 calories of Flour, whole grain, (0.05 cup)
17 calories of Milk, nonfat, (0.20 cup)
3 calories of Brown Sugar, (0.20 tsp packed)
1 calories of Cinnamon, ground, (0.05 tbsp)
0 calories of Baking Powder, (0.20 tsp)
Calories per serving of whole wheat pancakes (homemade)
70 calories of Egg, fresh, whole, raw, (0.20 cup (4.86 large eggs))
49 calories of Butter, unsalted, (0.03 cup)
45 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.15 cup, dry, yields)
23 calories of Flour, white, (0.05 cup)
20 calories of Flour, whole grain, (0.05 cup)
17 calories of Milk, nonfat, (0.20 cup)
3 calories of Brown Sugar, (0.20 tsp packed)
1 calories of Cinnamon, ground, (0.05 tbsp)
0 calories of Baking Powder, (0.20 tsp)
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