Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.7 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 119.2 mg |
| Potassium | 258.3 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 12.5 g |
| Sugars | 17.8 g |
| Protein | 10.7 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 28.3 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 2.7 % |
| Vitamin D | 22.0 % |
| Vitamin E | 0.0 % |
| Calcium | 29.7 % |
| Copper | 0.0 % |
| Folate | 3.0 % |
| Iron | 8.3 % |
| Magnesium | 1.3 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 6.3 % |
| Riboflavin | 21.6 % |
| Selenium | 0.0 % |
| Thiamin | 1.3 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bianca's Soy Berry Good Smoothie
View the full Bianca's Soy Berry Good Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bianca's Soy Berry Good Smoothie
106 calories of frozen mixed berries, (1.33 cup)
35 calories of Silk, Light Vanilla Soymilk, (0.50 cup)
30 calories of vanilla whey protein powder, (7.17 gram(s))
27 calories of Dannon Light & Fit Nonfat Lemon Chiffon Yogurt, 6 oz, (2 oz)
Calories per serving of Bianca's Soy Berry Good Smoothie
106 calories of frozen mixed berries, (1.33 cup)
35 calories of Silk, Light Vanilla Soymilk, (0.50 cup)
30 calories of vanilla whey protein powder, (7.17 gram(s))
27 calories of Dannon Light & Fit Nonfat Lemon Chiffon Yogurt, 6 oz, (2 oz)