Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.1 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 699.0 mg |
| Potassium | 185.1 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 6.8 g |
| Sugars | 2.1 g |
| Protein | 6.7 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 32.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 5.4 % |
| Copper | 3.6 % |
| Folate | 7.0 % |
| Iron | 15.1 % |
| Magnesium | 4.0 % |
| Manganese | 9.0 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 3.4 % |
| Riboflavin | 3.1 % |
| Selenium | 0.6 % |
| Thiamin | 2.9 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sante fe black bean salad
View the full sante fe black bean salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sante fe black bean salad
80 calories of Bush's, Black Beans, (0.38 cup)
45 calories of Olive Oil, (0.38 tbsp)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Scallions, raw, (0.13 cup, chopped)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
3 calories of Cumin seed, (0.13 tbsp)
3 calories of balsamic vinegar, (0.25 tablespoon)
2 calories of Pepper, black, (0.13 tbsp)
0 calories of Cilantro, raw, (1.25 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of sante fe black bean salad
80 calories of Bush's, Black Beans, (0.38 cup)
45 calories of Olive Oil, (0.38 tbsp)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Scallions, raw, (0.13 cup, chopped)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
3 calories of Cumin seed, (0.13 tbsp)
3 calories of balsamic vinegar, (0.25 tablespoon)
2 calories of Pepper, black, (0.13 tbsp)
0 calories of Cilantro, raw, (1.25 tbsp)
0 calories of Salt, (0.13 tsp)
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