Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.7 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 79.7 mg |
| Potassium | 34.3 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 1.3 g |
| Sugars | 16.4 g |
| Protein | 27.4 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 1.4 % |
| Vitamin D | 1.3 % |
| Vitamin E | 0.0 % |
| Calcium | 0.1 % |
| Copper | 0.7 % |
| Folate | 4.7 % |
| Iron | 4.5 % |
| Magnesium | 0.4 % |
| Manganese | 3.2 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.5 % |
| Riboflavin | 6.0 % |
| Selenium | 1.1 % |
| Thiamin | 7.2 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter Granola bars
View the full Peanut Butter Granola bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter Granola bars
50 calories of Peanut butter (peter pan) No sugar added creamy, (0.50 tbsp)
39 calories of Quaker Oats - Quick 1 Minute - Dry, (0.13 cup)
31 calories of Honey, (0.03 cup)
25 calories of Brown Sugar, (0.03 cup, packed (7.8 oz.))
17 calories of Kellogg's Rice Krispies Cereal, (0.16 cup (1 serving))
1 calories of Vanilla Extract, (0.06 tsp)
Calories per serving of Peanut Butter Granola bars
50 calories of Peanut butter (peter pan) No sugar added creamy, (0.50 tbsp)
39 calories of Quaker Oats - Quick 1 Minute - Dry, (0.13 cup)
31 calories of Honey, (0.03 cup)
25 calories of Brown Sugar, (0.03 cup, packed (7.8 oz.))
17 calories of Kellogg's Rice Krispies Cereal, (0.16 cup (1 serving))
1 calories of Vanilla Extract, (0.06 tsp)
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Nutrition & Calorie Comments
I was disappointed that the protein count appears to be way off - it's more like a gram count of less than 4 per serving, as opposed to 27+ per serving.