Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.8 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.5 mg |
| Sodium | 51.2 mg |
| Potassium | 809.2 mg |
| Total Carbohydrate | 52.4 g |
| Dietary Fiber | 11.2 g |
| Sugars | 7.5 g |
| Protein | 5.8 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 37.6 % |
| Vitamin C | 69.1 % |
| Vitamin D | 12.5 % |
| Vitamin E | 4.3 % |
| Calcium | 15.9 % |
| Copper | 10.7 % |
| Folate | 13.6 % |
| Iron | 5.9 % |
| Magnesium | 14.1 % |
| Manganese | 71.3 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 13.8 % |
| Riboflavin | 25.9 % |
| Selenium | 2.9 % |
| Thiamin | 6.0 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raspberry-Banana Smoothie
View the full Raspberry-Banana Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raspberry-Banana Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
60 calories of Raspberries, (1 cup)
55 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, (0.50 cup)
Calories per serving of Raspberry-Banana Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
60 calories of Raspberries, (1 cup)
55 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, (0.50 cup)
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