Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.4 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 593.8 mg |
| Potassium | 294.3 mg |
| Total Carbohydrate | 48.3 g |
| Dietary Fiber | 6.8 g |
| Sugars | 1.7 g |
| Protein | 12.5 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 31.3 % |
| Vitamin C | 20.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 9.2 % |
| Copper | 14.6 % |
| Folate | 28.4 % |
| Iron | 16.6 % |
| Magnesium | 12.1 % |
| Manganese | 50.1 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 15.9 % |
| Riboflavin | 9.0 % |
| Selenium | 14.7 % |
| Thiamin | 20.3 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Clean Eats: Chickpea Burgers
View the full Clean Eats: Chickpea Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Clean Eats: Chickpea Burgers
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
11 calories of Egg white, fresh, (0.67 large)
7 calories of Onions, raw, (0.11 cup, chopped)
1 calories of Yellow Peppers (bell peppers), (0.67 strips)
Calories per serving of Clean Eats: Chickpea Burgers
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
11 calories of Egg white, fresh, (0.67 large)
7 calories of Onions, raw, (0.11 cup, chopped)
1 calories of Yellow Peppers (bell peppers), (0.67 strips)
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