Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 113.5
Total Fat 3.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.8 g
Cholesterol 28.6 mg
Sodium 631.1 mg
Potassium 241.7 mg
Total Carbohydrate 9.5 g
Dietary Fiber 2.9 g
Sugars 0.2 g
Protein 10.2 g
Vitamin A 0.5 %
Vitamin B-12 2.0 %
Vitamin B-6 8.7 %
Vitamin C 2.2 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 1.7 %
Copper 5.5 %
Folate 12.9 %
Iron 6.8 %
Magnesium 8.9 %
Manganese 10.5 %
Niacin 13.0 %
Pantothenic Acid 5.5 %
Phosphorus 11.8 %
Riboflavin 6.1 %
Selenium 7.4 %
Thiamin 7.2 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken w/ black beans

View the full chicken w/ black beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken w/ black beans

41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)

39 calories of Beans, black, (0.17 cup)

21 calories of Canola Oil, (0.17 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Soy Sauce, (0.67 tbsp)

1 calories of Ginger Root, (0.83 slices (1" dia))

0 calories of Pepper, black, (0.17 dash)

0 calories of Cilantro, raw, (0.17 tbsp)


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