Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.6 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 113.9 mg |
| Sodium | 340.2 mg |
| Potassium | 209.4 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.9 g |
| Protein | 6.3 g |
| Vitamin A | 30.5 % | Vitamin B-12 | 14.6 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 17.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 3.4 % |
| Copper | 2.9 % |
| Folate | 11.8 % |
| Iron | 6.3 % |
| Magnesium | 3.6 % |
| Manganese | 9.3 % |
| Niacin | 15.5 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 8.6 % |
| Riboflavin | 10.7 % |
| Selenium | 25.6 % |
| Thiamin | 3.9 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tangy Tuna Wasabi Roll-ups
View the full Tangy Tuna Wasabi Roll-ups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tangy Tuna Wasabi Roll-ups
35 calories of Egg, Large, Omega 3: 350mg each, Great Day Naturals brand, (0.50 serving)
23 calories of Mayonnaise, Hellman's Canola Cholesterol Free, (1.50 tsp)
18 calories of Tuna, Canned in Water, drained, (0.75 oz)
5 calories of Pickle Relish, (0.25 tbsp)
4 calories of Wasabi, (0.03 cup, sliced)
3 calories of Onions, raw, (0.75 tbsp chopped)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
3 calories of Carrots, raw, (0.06 cup, grated)
2 calories of Horseradish, (0.25 tbsp)
1 calories of Garlic, (0.25 tsp)
1 calories of Lemon Juice, (0.13 fl oz)
1 calories of Capers, canned, (0.50 tbsp, drained)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
Calories per serving of Tangy Tuna Wasabi Roll-ups
35 calories of Egg, Large, Omega 3: 350mg each, Great Day Naturals brand, (0.50 serving)
23 calories of Mayonnaise, Hellman's Canola Cholesterol Free, (1.50 tsp)
18 calories of Tuna, Canned in Water, drained, (0.75 oz)
5 calories of Pickle Relish, (0.25 tbsp)
4 calories of Wasabi, (0.03 cup, sliced)
3 calories of Onions, raw, (0.75 tbsp chopped)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
3 calories of Carrots, raw, (0.06 cup, grated)
2 calories of Horseradish, (0.25 tbsp)
1 calories of Garlic, (0.25 tsp)
1 calories of Lemon Juice, (0.13 fl oz)
1 calories of Capers, canned, (0.50 tbsp, drained)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
Calories in Similar Recipes
- I was trying to use up a bunch of little 'scraps' of leftovers from making soup, and decided to splurge...
- I was trying to use up a bunch of little 'scraps' of leftovers from making soup, and decided to splurge...