Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.1 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 9.9 mg |
| Sodium | 267.1 mg |
| Potassium | 280.4 mg |
| Total Carbohydrate | 38.0 g |
| Dietary Fiber | 6.1 g |
| Sugars | 1.7 g |
| Protein | 12.0 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 78.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 11.6 % |
| Copper | 5.4 % |
| Folate | 9.0 % |
| Iron | 4.7 % |
| Magnesium | 5.0 % |
| Manganese | 10.6 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 10.0 % |
| Riboflavin | 7.2 % |
| Selenium | 7.8 % |
| Thiamin | 5.0 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jen's Leftover Veggie Pasta
View the full Jen's Leftover Veggie Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jen's Leftover Veggie Pasta
142 calories of Eddie's Whole Wheat Penne Organic (serv = dry), (0.56 cup)
35 calories of Madame Chevre Fine Herbs Soft Goat Cheese, (0.50 oz)
27 calories of Parmesan Cheese, grated, (0.06 cup)
11 calories of Sweet peppers (bell), (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Mushrooms, canned, (21.25 grams)
7 calories of Summer Squash, (0.13 large)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Jen's Leftover Veggie Pasta
142 calories of Eddie's Whole Wheat Penne Organic (serv = dry), (0.56 cup)
35 calories of Madame Chevre Fine Herbs Soft Goat Cheese, (0.50 oz)
27 calories of Parmesan Cheese, grated, (0.06 cup)
11 calories of Sweet peppers (bell), (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Mushrooms, canned, (21.25 grams)
7 calories of Summer Squash, (0.13 large)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
2 calories of Garlic, (0.50 cloves)