Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.3 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.0 mg |
| Potassium | 264.8 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.8 g |
| Protein | 3.1 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 136.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 2.4 % |
| Copper | 6.6 % |
| Folate | 6.5 % |
| Iron | 7.6 % |
| Magnesium | 8.1 % |
| Manganese | 31.4 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 7.4 % |
| Riboflavin | 3.8 % |
| Selenium | 14.0 % |
| Thiamin | 8.7 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Capsicum Subzi
View the full Capsicum Subzi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Capsicum Subzi
48 calories of Olive Oil, (0.40 tbsp)
41 calories of Flour, whole grain, (0.10 cup)
30 calories of Green Peppers (bell peppers), (0.80 cup, chopped)
6 calories of Onions, raw, (0.10 large)
3 calories of Mustard seed, yellow, (0.20 tsp)
2 calories of Cumin seed, (0.20 tsp)
Calories per serving of Capsicum Subzi
48 calories of Olive Oil, (0.40 tbsp)
41 calories of Flour, whole grain, (0.10 cup)
30 calories of Green Peppers (bell peppers), (0.80 cup, chopped)
6 calories of Onions, raw, (0.10 large)
3 calories of Mustard seed, yellow, (0.20 tsp)
2 calories of Cumin seed, (0.20 tsp)
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