Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 453.8
Total Fat 16.3 g
Saturated Fat 5.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.3 g
Cholesterol 79.7 mg
Sodium 1,025.4 mg
Potassium 212.8 mg
Total Carbohydrate 51.6 g
Dietary Fiber 5.9 g
Sugars 6.5 g
Protein 25.3 g
Vitamin A 10.9 %
Vitamin B-12 27.1 %
Vitamin B-6 10.9 %
Vitamin C 21.9 %
Vitamin D 0.9 %
Vitamin E 1.3 %
Calcium 7.8 %
Copper 3.8 %
Folate 34.2 %
Iron 27.1 %
Magnesium 4.5 %
Manganese 5.8 %
Niacin 32.2 %
Pantothenic Acid 3.8 %
Phosphorus 12.8 %
Riboflavin 27.3 %
Selenium 21.5 %
Thiamin 42.8 %
Zinc 18.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Frozen lunch - spaghetti and meatballs

View the full Frozen lunch - spaghetti and meatballs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frozen lunch - spaghetti and meatballs

200 calories of Barilla PLUS Thin Spaghetti 1/8 box 2oz, (1 serving)

171 calories of Ground beef, lean, (2.29 oz)

30 calories of Bread crumbs, dry, grated, plain, (0.07 cup)

21 calories of HUNTS Traditional Spaghetti Sauce (1/2c), (0.21 cup)

11 calories of Trader Joe's Organic Diced Tomatoes, (0.21 cup)

10 calories of Egg, fresh, whole, raw, (0.14 large)

5 calories of Parmesan Cheese, grated, (0.21 tbsp)

4 calories of Garlic powder, (0.14 tbsp)

1 calories of Pepper, black, (0.07 tbsp)

0 calories of Salt, (0.07 tbsp)


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