Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 104.8
Total Fat 1.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 273.9 mg
Potassium 221.8 mg
Total Carbohydrate 19.8 g
Dietary Fiber 4.4 g
Sugars 1.8 g
Protein 4.1 g
Vitamin A 7.3 %
Vitamin B-12 0.0 %
Vitamin B-6 5.8 %
Vitamin C 14.8 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 2.2 %
Copper 6.2 %
Folate 11.5 %
Iron 7.2 %
Magnesium 5.6 %
Manganese 15.9 %
Niacin 4.7 %
Pantothenic Acid 2.1 %
Phosphorus 7.0 %
Riboflavin 3.9 %
Selenium 4.6 %
Thiamin 7.6 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in slow spanish beans and rice

View the full slow spanish beans and rice Recipe & Instructions
Submitted by: SHOBARGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of slow spanish beans and rice

41 calories of Beans, red kidney, (0.19 cup)

39 calories of White Rice, long grain, cooked, (0.19 cup)

7 calories of Crisco Pure Vegetable Oil, (0.06 tbsp)

6 calories of Del Monte Diced Tomatoes, No Salt Added, (0.11 cup)

4 calories of Tomato Paste, (0.02 cup)

3 calories of Chili powder, (0.13 tbsp)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Garlic, (0.13 cloves)

1 calories of Soy Sauce, (0.06 tbsp)


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