Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 107.7
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 498.4 mg
Potassium 806.5 mg
Total Carbohydrate 25.2 g
Dietary Fiber 5.9 g
Sugars 9.9 g
Protein 4.0 g
Vitamin A 9.7 %
Vitamin B-12 0.0 %
Vitamin B-6 11.2 %
Vitamin C 41.3 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 9.8 %
Copper 17.5 %
Folate 10.3 %
Iron 19.2 %
Magnesium 12.3 %
Manganese 19.6 %
Niacin 12.0 %
Pantothenic Acid 6.2 %
Phosphorus 9.2 %
Riboflavin 7.6 %
Selenium 3.4 %
Thiamin 12.3 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Micro - Touille

View the full Micro - Touille Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Micro - Touille

58 calories of Stewed Tomatoes, (0.88 cup)

30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))

14 calories of Onions, raw, (0.25 large)

4 calories of Garlic, (1 clove)

1 calories of Zucchini, baby, (0.50 medium)


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