Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.9 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 73.2 mg |
| Sodium | 589.8 mg |
| Potassium | 489.7 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 3.3 g |
| Sugars | 6.8 g |
| Protein | 37.8 g |
| Vitamin A | 72.8 % | Vitamin B-12 | 10.1 % |
|---|---|
| Vitamin B-6 | 34.3 % |
| Vitamin C | 26.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 26.8 % |
| Copper | 5.0 % |
| Folate | 8.6 % |
| Iron | 16.5 % |
| Magnesium | 12.7 % |
| Manganese | 6.0 % |
| Niacin | 65.0 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 41.8 % |
| Riboflavin | 12.9 % |
| Selenium | 36.4 % |
| Thiamin | 7.7 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shredded chicken and Fire Roasted salsa salad
View the full Shredded chicken and Fire Roasted salsa salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shredded chicken and Fire Roasted salsa salad
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
61 calories of Cheddar or Colby Cheese, Low Fat, (1.25 oz)
28 calories of emeril's chipotle BBQ sauce, (1.25 tbsp)
20 calories of Green Giant Spring Mix Salad, (2 cup)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
8 calories of Scallions, raw, (1 large)
Calories per serving of Shredded chicken and Fire Roasted salsa salad
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
61 calories of Cheddar or Colby Cheese, Low Fat, (1.25 oz)
28 calories of emeril's chipotle BBQ sauce, (1.25 tbsp)
20 calories of Green Giant Spring Mix Salad, (2 cup)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
8 calories of Scallions, raw, (1 large)
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