Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 251.9
Total Fat 4.0 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.1 g
Cholesterol 73.2 mg
Sodium 589.8 mg
Potassium 489.7 mg
Total Carbohydrate 14.5 g
Dietary Fiber 3.3 g
Sugars 6.8 g
Protein 37.8 g
Vitamin A 72.8 %
Vitamin B-12 10.1 %
Vitamin B-6 34.3 %
Vitamin C 26.7 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 26.8 %
Copper 5.0 %
Folate 8.6 %
Iron 16.5 %
Magnesium 12.7 %
Manganese 6.0 %
Niacin 65.0 %
Pantothenic Acid 11.5 %
Phosphorus 41.8 %
Riboflavin 12.9 %
Selenium 36.4 %
Thiamin 7.7 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shredded chicken and Fire Roasted salsa salad

View the full Shredded chicken and Fire Roasted salsa salad Recipe & Instructions
Submitted by: LADILETTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shredded chicken and Fire Roasted salsa salad

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

61 calories of Cheddar or Colby Cheese, Low Fat, (1.25 oz)

28 calories of emeril's chipotle BBQ sauce, (1.25 tbsp)

20 calories of Green Giant Spring Mix Salad, (2 cup)

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

8 calories of Scallions, raw, (1 large)


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