Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.9 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 234.3 mg |
| Sodium | 128.8 mg |
| Potassium | 154.4 mg |
| Total Carbohydrate | 43.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 21.6 g |
| Protein | 18.7 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 0.1 % |
| Vitamin D | 10.2 % |
| Vitamin E | 6.6 % |
| Calcium | 9.6 % |
| Copper | 2.7 % |
| Folate | 6.7 % |
| Iron | 14.0 % |
| Magnesium | 5.2 % |
| Manganese | 5.3 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 31.9 % |
| Riboflavin | 56.8 % |
| Selenium | 24.6 % |
| Thiamin | 3.0 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in quinoa pudding
View the full quinoa pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of quinoa pudding
77 calories of Egg, fresh, whole, raw, (0.22 cup (4.86 large eggs))
76 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.11 cup)
61 calories of Granulated Sugar, (0.08 cup)
23 calories of protien powder body fortress, (7.33 gram(s))
19 calories of Almonds, (0.03 cup, slivered)
11 calories of Milk, 1%, (0.11 cup)
5 calories of Granulated Sugar, (0.33 tsp)
4 calories of Egg white, large, (0.22 serving)
1 calories of Vanilla Extract, (0.11 tsp)
0 calories of Cinnamon, ground, (0.02 tbsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
0 calories of Salt, (0.02 tsp)
Calories per serving of quinoa pudding
77 calories of Egg, fresh, whole, raw, (0.22 cup (4.86 large eggs))
76 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.11 cup)
61 calories of Granulated Sugar, (0.08 cup)
23 calories of protien powder body fortress, (7.33 gram(s))
19 calories of Almonds, (0.03 cup, slivered)
11 calories of Milk, 1%, (0.11 cup)
5 calories of Granulated Sugar, (0.33 tsp)
4 calories of Egg white, large, (0.22 serving)
1 calories of Vanilla Extract, (0.11 tsp)
0 calories of Cinnamon, ground, (0.02 tbsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
0 calories of Salt, (0.02 tsp)
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