Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.0 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 213.6 mg |
| Sodium | 193.0 mg |
| Potassium | 221.3 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.2 g |
| Protein | 10.9 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 8.8 % |
| Vitamin D | 8.2 % |
| Vitamin E | 7.0 % |
| Calcium | 5.2 % |
| Copper | 5.5 % |
| Folate | 18.3 % |
| Iron | 6.4 % |
| Magnesium | 3.7 % |
| Manganese | 6.1 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 15.7 % |
| Riboflavin | 22.5 % |
| Selenium | 28.6 % |
| Thiamin | 6.4 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Frittata
View the full Breakfast Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Frittata
72 calories of Egg, fresh, whole, raw, (1 large)
21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Asparagus, fresh, (0.25 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
Calories per serving of Breakfast Frittata
72 calories of Egg, fresh, whole, raw, (1 large)
21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Asparagus, fresh, (0.25 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
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