Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.9 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 20.7 mg |
| Sodium | 98.8 mg |
| Potassium | 467.8 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 8.8 g |
| Sugars | 7.7 g |
| Protein | 12.3 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 26.2 % |
| Vitamin D | 0.4 % |
| Vitamin E | 7.2 % |
| Calcium | 16.5 % |
| Copper | 13.3 % |
| Folate | 35.4 % |
| Iron | 16.8 % |
| Magnesium | 19.3 % |
| Manganese | 24.3 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 22.6 % |
| Riboflavin | 9.7 % |
| Selenium | 5.7 % |
| Thiamin | 17.7 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean and Mango Burritos
View the full Black Bean and Mango Burritos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean and Mango Burritos
114 calories of Beans, black, (0.50 cup)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
34 calories of Mangos, (0.25 fruit without refuse)
31 calories of Canola Oil, (0.25 tbsp)
20 calories of Sour Cream, reduced fat, (1 tbsp)
6 calories of Cumin seed, (0.25 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.50 clove)
Calories per serving of Black Bean and Mango Burritos
114 calories of Beans, black, (0.50 cup)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
34 calories of Mangos, (0.25 fruit without refuse)
31 calories of Canola Oil, (0.25 tbsp)
20 calories of Sour Cream, reduced fat, (1 tbsp)
6 calories of Cumin seed, (0.25 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.50 clove)
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