Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.3 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 28.7 mg |
| Sodium | 846.9 mg |
| Potassium | 163.9 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 8.2 g |
| Sugars | 2.0 g |
| Protein | 24.0 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 28.3 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 34.0 % |
| Copper | 3.6 % |
| Folate | 1.1 % |
| Iron | 11.6 % |
| Magnesium | 4.3 % |
| Manganese | 1.0 % |
| Niacin | 38.2 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 9.6 % |
| Riboflavin | 2.8 % |
| Selenium | 65.2 % |
| Thiamin | 1.6 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mo's Spiced Up Tuna Melts
View the full Mo's Spiced Up Tuna Melts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mo's Spiced Up Tuna Melts
100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)
48 calories of Tuna, Canned in Water, drained, (2 oz)
45 calories of Kraft 2% American Cheese Singles, (1 serving)
27 calories of Bolthouse Farms Classic Ranch Dressing, (0.67 tbsp)
4 calories of Salsa, (0.83 tbsp)
0 calories of Hot Pepper Sauce, (0.17 tsp)
Calories per serving of Mo's Spiced Up Tuna Melts
100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)
48 calories of Tuna, Canned in Water, drained, (2 oz)
45 calories of Kraft 2% American Cheese Singles, (1 serving)
27 calories of Bolthouse Farms Classic Ranch Dressing, (0.67 tbsp)
4 calories of Salsa, (0.83 tbsp)
0 calories of Hot Pepper Sauce, (0.17 tsp)
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