Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 80.5
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 1,216.9 mg
Potassium 497.8 mg
Total Carbohydrate 16.4 g
Dietary Fiber 5.2 g
Sugars 2.2 g
Protein 4.4 g
Vitamin A 90.2 %
Vitamin B-12 0.0 %
Vitamin B-6 11.2 %
Vitamin C 31.1 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 4.0 %
Copper 10.2 %
Folate 22.6 %
Iron 11.5 %
Magnesium 9.7 %
Manganese 20.2 %
Niacin 6.2 %
Pantothenic Acid 4.6 %
Phosphorus 11.3 %
Riboflavin 5.3 %
Selenium 2.2 %
Thiamin 8.5 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Soup

View the full Lentil Soup Recipe & Instructions
Submitted by: GRACEFULAGER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Soup

39 calories of Lentils, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Zucchini, (0.33 cup, sliced)

8 calories of Baby Carrots, raw, (2.50 medium)

5 calories of Canned Tomatoes, (0.17 can)

4 calories of Eggplant, fresh, (0.17 cup, cubes)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.17 tbsp)

0 calories of Water, bottled, (0.33 serving)


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