Nutrition Facts
Servings Per Recipe: 23
Serving Size: 1 serving
Amount Per Serving
Calories 152.0
Total Fat 5.9 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 27.6 mg
Sodium 803.8 mg
Potassium 261.8 mg
Total Carbohydrate 15.5 g
Dietary Fiber 3.6 g
Sugars 6.7 g
Protein 11.0 g
Vitamin A 26.8 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 16.8 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.8 %
Copper 0.2 %
Folate 0.2 %
Iron 12.9 %
Magnesium 0.2 %
Manganese 0.6 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.2 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Beef Soup

View the full Veggie Beef Soup Recipe & Instructions
Submitted by: STEVI77

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Beef Soup

81 calories of Ground chuck cooked, crumbled (yield from 1lb raw meat), (0.10 serving)

22 calories of GV Diced Potatoes 2/3 cup (2.5 servings per can), (0.31 serving)

13 calories of GV Golden Sweet Whole Kernel Corn 1/2 cup (3.5 servings per can), (0.44 serving)

11 calories of GV Tomato Sauce 1/4 cup (13 servings per can), (0.54 serving)

11 calories of GV Sweet Peas 1/2 cup (3.5 servings per can), (0.15 serving)

5 calories of GV Sliced Carrots1/2 cup (3.5 servings per can), (0.15 serving)

3 calories of GV Cut Green Beans 1/2 cup (3.5 servings per can), (0.15 serving)

2 calories of Granulated Sugar, (0.12 tsp)

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))

1 calories of McCormick California Style Minced Garlic 1 tsp., (0.04 serving)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Garlic Salt 1/4 tsp., (0.17 serving)


No nutrition or calorie comments found.