Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.4 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 137.7 mg |
| Sodium | 648.2 mg |
| Potassium | 506.6 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 4.6 g |
| Sugars | 5.0 g |
| Protein | 16.6 g |
| Vitamin A | 70.3 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 129.7 % |
| Vitamin D | 3.2 % |
| Vitamin E | 8.0 % |
| Calcium | 37.2 % |
| Copper | 8.9 % |
| Folate | 13.6 % |
| Iron | 7.3 % |
| Magnesium | 12.3 % |
| Manganese | 17.8 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 35.1 % |
| Riboflavin | 19.5 % |
| Selenium | 20.6 % |
| Thiamin | 10.1 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini and Eggplant Bake
View the full Zucchini and Eggplant Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini and Eggplant Bake
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
55 calories of Romano Cheese, (0.50 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
22 calories of Eggplant, (0.63 cup (1" cubes))
21 calories of NABISCO, Reduced Fat Ritz Crackers, (1.50 serving)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.06 tsp)
Calories per serving of Zucchini and Eggplant Bake
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
55 calories of Romano Cheese, (0.50 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
22 calories of Eggplant, (0.63 cup (1" cubes))
21 calories of NABISCO, Reduced Fat Ritz Crackers, (1.50 serving)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.06 tsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195
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