Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 424.9 | Total Fat | 0.9 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 34.2 mg |
Sodium | 472.3 mg |
Potassium | 283.3 mg |
Total Carbohydrate | 88.5 g |
Dietary Fiber | 1.5 g |
Sugars | 1.8 g |
Protein | 15.4 g |
Vitamin A | 61.4 % | Vitamin B-12 | 3.7 % |
---|---|
Vitamin B-6 | 19.8 % |
Vitamin C | 56.1 % |
Vitamin D | 0.0 % |
Vitamin E | 1.6 % |
Calcium | 2.0 % |
Copper | 2.7 % |
Folate | 7.3 % |
Iron | 4.0 % |
Magnesium | 5.5 % |
Manganese | 7.4 % |
Niacin | 34.5 % |
Pantothenic Acid | 5.9 % |
Phosphorus | 13.3 % |
Riboflavin | 4.9 % |
Selenium | 15.1 % |
Thiamin | 5.3 % |
Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Summer Rolls
View the full Chicken Summer Rolls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Summer Rolls
336 calories of Rice paper, (2 serving)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
4 calories of Bean sprouts, (0.13 cup)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Sugar Snap Peas, raw, whole, (0.30 oz)
3 calories of College Inn Light and Fat Free Chicken Broth, (0.50 cup)
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
1 calories of Cucumber (peeled), (0.06 medium)
Calories per serving of Chicken Summer Rolls
336 calories of Rice paper, (2 serving)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
4 calories of Bean sprouts, (0.13 cup)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Sugar Snap Peas, raw, whole, (0.30 oz)
3 calories of College Inn Light and Fat Free Chicken Broth, (0.50 cup)
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
1 calories of Cucumber (peeled), (0.06 medium)