Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 421.5 | Total Fat | 23.9 g |
|---|---|
| Saturated Fat | 9.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 10.3 g |
| Cholesterol | 85.1 mg |
| Sodium | 92.9 mg |
| Potassium | 929.9 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 5.3 g |
| Sugars | 2.8 g |
| Protein | 23.3 g |
| Vitamin A | 283.2 % | Vitamin B-12 | 44.2 % |
|---|---|
| Vitamin B-6 | 36.9 % |
| Vitamin C | 56.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 6.0 % |
| Copper | 17.4 % |
| Folate | 16.3 % |
| Iron | 17.1 % |
| Magnesium | 16.1 % |
| Manganese | 30.8 % |
| Niacin | 31.7 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 25.6 % |
| Riboflavin | 27.5 % |
| Selenium | 27.1 % |
| Thiamin | 13.2 % |
| Zinc | 33.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Favorite Skillet Supper for One (or Two)
View the full My Favorite Skillet Supper for One (or Two) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Favorite Skillet Supper for One (or Two)
299 calories of Ground beef, lean, (4 oz)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
30 calories of Onions, raw, (0.50 cup, chopped)
14 calories of Zucchini, (0.50 cup, sliced)
9 calories of Summer Squash, (0.50 cup, sliced)
Calories per serving of My Favorite Skillet Supper for One (or Two)
299 calories of Ground beef, lean, (4 oz)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
30 calories of Onions, raw, (0.50 cup, chopped)
14 calories of Zucchini, (0.50 cup, sliced)
9 calories of Summer Squash, (0.50 cup, sliced)
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