Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 169.5
Total Fat 9.3 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.8 g
Cholesterol 20.4 mg
Sodium 435.3 mg
Potassium 134.2 mg
Total Carbohydrate 12.9 g
Dietary Fiber 1.6 g
Sugars 1.5 g
Protein 8.8 g
Vitamin A 16.9 %
Vitamin B-12 0.7 %
Vitamin B-6 4.7 %
Vitamin C 55.0 %
Vitamin D 0.5 %
Vitamin E 12.2 %
Calcium 20.5 %
Copper 0.9 %
Folate 13.2 %
Iron 4.3 %
Magnesium 2.5 %
Manganese 6.2 %
Niacin 2.9 %
Pantothenic Acid 1.7 %
Phosphorus 6.3 %
Riboflavin 6.1 %
Selenium 3.1 %
Thiamin 4.0 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccolli Casserole

View the full Broccolli Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccolli Casserole

47 calories of Mayonnaise, Hellman's Light, (1.33 tbsp)

46 calories of Nabisco Ritz Crackers (5 crackers), (0.58 serving)

31 calories of Kraft Free Shredded Cheddar Cheese, (0.17 cup)

14 calories of Broccoli, frozen, (0.17 package (10 oz))

13 calories of Campbell's Cream of Mushroom soup (1 can) low sodium, (0.88 oz)

6 calories of Egg, fresh, whole, raw, (0.08 large)


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