Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.1 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 181.8 mg |
| Potassium | 289.0 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 5.6 g |
| Sugars | 7.2 g |
| Protein | 15.4 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.3 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 7.3 % |
| Copper | 8.5 % |
| Folate | 13.6 % |
| Iron | 23.6 % |
| Magnesium | 20.3 % |
| Manganese | 70.5 % |
| Niacin | 20.2 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 15.5 % |
| Riboflavin | 12.0 % |
| Selenium | 20.9 % |
| Thiamin | 20.8 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My ProBar
View the full My ProBar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My ProBar
71 calories of EAS Advant Edge Protein Powder, (2.50 tbsp)
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
23 calories of Flaxseed, (0.03 cup)
17 calories of Egg white, large, (1 serving)
16 calories of Wheat bran, crude, (0.13 cup)
11 calories of Cereals ready-to-eat, wheat, puffed, fortified, (0.25 cup)
Calories per serving of My ProBar
71 calories of EAS Advant Edge Protein Powder, (2.50 tbsp)
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
23 calories of Flaxseed, (0.03 cup)
17 calories of Egg white, large, (1 serving)
16 calories of Wheat bran, crude, (0.13 cup)
11 calories of Cereals ready-to-eat, wheat, puffed, fortified, (0.25 cup)
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