Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.2 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 29.1 mg |
| Sodium | 1,030.8 mg |
| Potassium | 132.4 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.2 g |
| Protein | 12.9 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 25.9 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 5.4 % |
| Copper | 7.4 % |
| Folate | 15.6 % |
| Iron | 11.1 % |
| Magnesium | 4.2 % |
| Manganese | 11.4 % |
| Niacin | 19.7 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 14.2 % |
| Riboflavin | 16.4 % |
| Selenium | 40.2 % |
| Thiamin | 18.0 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in smoked salmon and roti
View the full smoked salmon and roti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of smoked salmon and roti
114 calories of Flour, white, (0.25 cup)
50 calories of Smoked Salmon (lox), (1.50 oz)
38 calories of Cream Cheese, (0.13 package, small (3 oz))
19 calories of Feta Cheese, (0.25 oz)
9 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.25 tbsp)
1 calories of Onions, raw, (0.25 slice, medium (1/8" thick))
0 calories of Salt, (0.25 dash)
Calories per serving of smoked salmon and roti
114 calories of Flour, white, (0.25 cup)
50 calories of Smoked Salmon (lox), (1.50 oz)
38 calories of Cream Cheese, (0.13 package, small (3 oz))
19 calories of Feta Cheese, (0.25 oz)
9 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.25 tbsp)
1 calories of Onions, raw, (0.25 slice, medium (1/8" thick))
0 calories of Salt, (0.25 dash)
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