Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 216.7
Total Fat 13.0 g
Saturated Fat 1.8 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 6.7 g
Cholesterol 0.0 mg
Sodium 350.7 mg
Potassium 196.6 mg
Total Carbohydrate 21.1 g
Dietary Fiber 4.7 g
Sugars 0.1 g
Protein 6.1 g
Vitamin A 1.5 %
Vitamin B-12 0.0 %
Vitamin B-6 20.4 %
Vitamin C 6.5 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 7.9 %
Copper 16.9 %
Folate 16.4 %
Iron 12.6 %
Magnesium 8.9 %
Manganese 33.8 %
Niacin 4.0 %
Pantothenic Acid 3.3 %
Phosphorus 16.2 %
Riboflavin 5.1 %
Selenium 3.6 %
Thiamin 11.5 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ultimate Hummus

View the full Ultimate Hummus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ultimate Hummus

94 calories of Chickpeas (garbanzo beans), (0.33 cup)

71 calories of Tahini, (0.80 tbsp)

48 calories of Extra Virgin Olive Oil, (0.40 tbsp)

1 calories of Garlic, (0.17 cloves)

1 calories of Lemon juice, (0.17 tbsp)

0 calories of Cumin seed, (0.04 tsp)

0 calories of Paprika, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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