Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.4 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 38.4 mg |
| Sodium | 764.1 mg |
| Potassium | 370.7 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 4.0 g |
| Sugars | 2.0 g |
| Protein | 18.5 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 23.9 % |
| Vitamin C | 11.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 25.5 % |
| Copper | 9.2 % |
| Folate | 16.3 % |
| Iron | 10.2 % |
| Magnesium | 10.1 % |
| Manganese | 22.0 % |
| Niacin | 17.8 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 28.2 % |
| Riboflavin | 9.0 % |
| Selenium | 16.0 % |
| Thiamin | 6.0 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-fat Italian chopped salad
View the full Low-fat Italian chopped salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-fat Italian chopped salad
54 calories of Chickpeas (garbanzo beans), (0.19 cup)
54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
23 calories of *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, (1 tbsp)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Iceberg Lettuce (salad), (1.50 cup, shredded or chopped)
10 calories of Louis Rich Turkey Salami, (0.25 serving)
10 calories of Black Olives, (1.50 jumbo)
Calories per serving of Low-fat Italian chopped salad
54 calories of Chickpeas (garbanzo beans), (0.19 cup)
54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
23 calories of *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, (1 tbsp)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Iceberg Lettuce (salad), (1.50 cup, shredded or chopped)
10 calories of Louis Rich Turkey Salami, (0.25 serving)
10 calories of Black Olives, (1.50 jumbo)
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