Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 113.7
Total Fat 7.4 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.9 g
Cholesterol 222.5 mg
Sodium 176.8 mg
Potassium 92.9 mg
Total Carbohydrate 2.3 g
Dietary Fiber 0.4 g
Sugars 0.0 g
Protein 9.1 g
Vitamin A 21.2 %
Vitamin B-12 8.3 %
Vitamin B-6 5.4 %
Vitamin C 40.0 %
Vitamin D 6.5 %
Vitamin E 3.1 %
Calcium 4.0 %
Copper 0.9 %
Folate 6.9 %
Iron 5.7 %
Magnesium 1.7 %
Manganese 1.8 %
Niacin 0.5 %
Pantothenic Acid 6.4 %
Phosphorus 9.4 %
Riboflavin 15.2 %
Selenium 22.1 %
Thiamin 2.8 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy (Low Carb) Breakfast Casserole

View the full Healthy (Low Carb) Breakfast Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy (Low Carb) Breakfast Casserole

72 calories of Egg, fresh, whole, raw, (1 large)

33 calories of Turkey Sausage, Banquet Brown 'N Serve, (0.33 serving)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

2 calories of Onions, raw, (0.04 cup, chopped)


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