Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 201.8
Total Fat 1.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 39.4 mg
Potassium 1,378.0 mg
Total Carbohydrate 58.9 g
Dietary Fiber 7.1 g
Sugars 14.2 g
Protein 5.8 g
Vitamin A 43.8 %
Vitamin B-12 0.0 %
Vitamin B-6 23.3 %
Vitamin C 373.3 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 15.0 %
Copper 21.3 %
Folate 40.3 %
Iron 15.2 %
Magnesium 21.7 %
Manganese 23.9 %
Niacin 10.5 %
Pantothenic Acid 13.2 %
Phosphorus 15.0 %
Riboflavin 14.5 %
Selenium 2.6 %
Thiamin 21.3 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cucmber salad

View the full cucmber salad Recipe & Instructions
Submitted by: GAVENSMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cucmber salad

62 calories of Lime Juice, (1 cup)

61 calories of Lemon Juice, (1 cup)

32 calories of Scallions, raw, (1 cup, chopped)

31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)

16 calories of Cucumber (peeled), (1 cup, pared, chopped)


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