Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 132.3
Total Fat 1.7 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 3.9 mg
Sodium 78.9 mg
Potassium 68.7 mg
Total Carbohydrate 18.2 g
Dietary Fiber 0.3 g
Sugars 17.9 g
Protein 10.6 g
Vitamin A 8.1 %
Vitamin B-12 7.6 %
Vitamin B-6 2.9 %
Vitamin C 16.4 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 3.1 %
Copper 2.4 %
Folate 2.6 %
Iron 1.3 %
Magnesium 1.7 %
Manganese 0.2 %
Niacin 1.1 %
Pantothenic Acid 0.9 %
Phosphorus 8.4 %
Riboflavin 5.8 %
Selenium 9.9 %
Thiamin 2.8 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange Mandarin Salad

View the full Orange Mandarin Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange Mandarin Salad

50 calories of Gelatin (Jello) prepared with water, (0.15 package (3 oz) yields)

37 calories of Cottage Cheese, Nonfat, (1.85 oz)

25 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.15 cup)

11 calories of Tangerines, (mandarin oranges), canned, (0.15 cup)


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