Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 193.1
Total Fat 11.6 g
Saturated Fat 3.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 6.3 g
Cholesterol 31.6 mg
Sodium 329.9 mg
Potassium 182.6 mg
Total Carbohydrate 10.9 g
Dietary Fiber 1.9 g
Sugars 2.0 g
Protein 11.9 g
Vitamin A 5.8 %
Vitamin B-12 3.7 %
Vitamin B-6 13.0 %
Vitamin C 20.9 %
Vitamin D 0.3 %
Vitamin E 0.7 %
Calcium 12.4 %
Copper 2.6 %
Folate 3.3 %
Iron 4.2 %
Magnesium 6.5 %
Manganese 4.9 %
Niacin 20.4 %
Pantothenic Acid 3.8 %
Phosphorus 17.4 %
Riboflavin 5.4 %
Selenium 12.4 %
Thiamin 3.6 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Texas Chipotle Chicken Cassarole

View the full Texas Chipotle Chicken Cassarole Recipe & Instructions
Submitted by: CLEHMAN90

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Texas Chipotle Chicken Cassarole

60 calories of Extra Light Olive Oil, (0.50 tbsp)

45 calories of Cheddar Cheese, (0.10 cup, shredded)

41 calories of Chicken Breast (cooked), no skin, roasted, (1.20 ounces)

28 calories of Corn Tortillas, (0.50 tortilla, medium (approx 6" dia))

10 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (41.10 grams)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Cabbage, fresh, (0.20 cup, shredded)

2 calories of Chipotle & Garlc Fire Roasted Salsa, (1.40 serving)

0 calories of Garlic, (0.10 tsp)


No nutrition or calorie comments found.