Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 91.5 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.8 mg |
| Sodium | 253.3 mg |
| Potassium | 509.6 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 5.2 g |
| Sugars | 3.4 g |
| Protein | 4.9 g |
| Vitamin A | 146.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 221.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 4.4 % |
| Copper | 9.7 % |
| Folate | 11.0 % |
| Iron | 7.8 % |
| Magnesium | 6.6 % |
| Manganese | 14.1 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 7.4 % |
| Riboflavin | 10.5 % |
| Selenium | 6.3 % |
| Thiamin | 7.4 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Sandwich
View the full Vegetarian Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Sandwich
30 calories of Haig's Hummus Roasted Red Peppers, (1 tbsp)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
10 calories of Carrots, raw, (0.50 small (5-1/2" long))
9 calories of Summer Squash, (0.50 small)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Mushrooms, cooked, (1.50 mushroom)
5 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.50 tbsp)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
3 calories of Bok Choy, raw-shreaded, (0.25 cup)
2 calories of Cucumber (with peel), (0.13 cup slices)
Calories per serving of Vegetarian Sandwich
30 calories of Haig's Hummus Roasted Red Peppers, (1 tbsp)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
10 calories of Carrots, raw, (0.50 small (5-1/2" long))
9 calories of Summer Squash, (0.50 small)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Mushrooms, cooked, (1.50 mushroom)
5 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.50 tbsp)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
3 calories of Bok Choy, raw-shreaded, (0.25 cup)
2 calories of Cucumber (with peel), (0.13 cup slices)
Calories in Similar Recipes
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