Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.8 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.2 mg |
| Potassium | 329.2 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 3.8 g |
| Sugars | 8.2 g |
| Protein | 1.4 g |
| Vitamin A | 15.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 30.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 1.1 % |
| Copper | 6.3 % |
| Folate | 2.2 % |
| Iron | 1.6 % |
| Magnesium | 3.4 % |
| Manganese | 9.3 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 2.7 % |
| Riboflavin | 4.4 % |
| Selenium | 0.8 % |
| Thiamin | 3.7 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Fruit Sauce
View the full Summer Fruit Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Fruit Sauce
38 calories of Plums, (0.50 cup, sliced)
37 calories of Peaches, fresh, (0.50 cup slices)
20 calories of Blueberries, fresh, (0.25 cup)
Calories per serving of Summer Fruit Sauce
38 calories of Plums, (0.50 cup, sliced)
37 calories of Peaches, fresh, (0.50 cup slices)
20 calories of Blueberries, fresh, (0.25 cup)
Calories in Similar Recipes
-
On the grill your favorite fresh fruit picks up new and unique flavor!
Printed with permission... - This Cake was made without any butter. I used none fat sour cream as a substitute. The plums can be...
- I had a bag full of plums from my farmer's market that were going to go bad soon, so I wanted to use...
- My inspiration to make this was the day I made my family heirloom recipe for a traditional Bavarian plum...
- This is great for busy weeknights, but also delicious and easy for company. Low fat and healthy, to...
- Enjoy this for lunch with a smear of Mint Pesto and a cup of Gazpacho. Or serve it as an appetizer for...
- Good for breakfast, as part of brunch, or dessert. Also tasty made with other types of fruit - apples,...
- Last summer I spent an inordinate amount of time and money in Jamba Juice. A retailer that creates blended...
- Filling salad with a little kick and twist! ONLY 260 CALORIES!