Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 201.4
Total Fat 7.2 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.2 g
Cholesterol 19.6 mg
Sodium 1,021.7 mg
Potassium 593.4 mg
Total Carbohydrate 23.0 g
Dietary Fiber 6.9 g
Sugars 3.4 g
Protein 11.1 g
Vitamin A 23.6 %
Vitamin B-12 9.9 %
Vitamin B-6 22.6 %
Vitamin C 55.7 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 8.1 %
Copper 12.9 %
Folate 14.6 %
Iron 21.7 %
Magnesium 12.5 %
Manganese 27.6 %
Niacin 12.4 %
Pantothenic Acid 3.9 %
Phosphorus 15.2 %
Riboflavin 11.3 %
Selenium 8.7 %
Thiamin 9.6 %
Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super Veggie Beef Bean Chili

View the full Super Veggie Beef Bean Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Veggie Beef Bean Chili

73 calories of Ground beef, extra lean (15% fat) pan broiled, (1 oz)

41 calories of Beans, red kidney, (0.19 cup)

26 calories of Chickpeas (garbanzo beans), (0.09 cup)

10 calories of 365 Organic Diced Tomatoes, (0.19 cup)

9 calories of Chili powder, (0.38 tbsp)

9 calories of Regular Beer, (0.75 fl oz)

8 calories of Canned Tomatoes, (0.19 cup)

7 calories of Onions, raw, (0.13 large)

7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)

7 calories of Olive Oil, (0.06 tbsp)

7 calories of Cumin seed, (0.31 tbsp)

1 calories of Garlic, (0.31 cloves)

1 calories of Beef bouillon, (0.19 cube (6 fl oz prepared))

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Zucchini, baby, (0.25 medium)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.19 tsp)


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