Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.2 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 106.3 mg |
| Sodium | 166.9 mg |
| Potassium | 512.1 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 4.1 g |
| Sugars | 2.0 g |
| Protein | 5.4 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 14.4 % |
| Vitamin D | 3.3 % |
| Vitamin E | 6.1 % |
| Calcium | 3.5 % |
| Copper | 7.6 % |
| Folate | 9.8 % |
| Iron | 8.5 % |
| Magnesium | 7.3 % |
| Manganese | 16.8 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 9.3 % |
| Riboflavin | 12.1 % |
| Selenium | 13.3 % |
| Thiamin | 6.9 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mirza Ghasemi (Persian Eggplant Dip)
View the full Mirza Ghasemi (Persian Eggplant Dip) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mirza Ghasemi (Persian Eggplant Dip)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
13 calories of Tomato Paste, (0.06 cup)
10 calories of Olive Oil, (0.25 1tsp)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
3 calories of Garlic, (0.75 cloves)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
Calories per serving of Mirza Ghasemi (Persian Eggplant Dip)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
13 calories of Tomato Paste, (0.06 cup)
10 calories of Olive Oil, (0.25 1tsp)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
3 calories of Garlic, (0.75 cloves)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
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